Food on Fridays.

BEEF WITH CAPSICUMS (PEPPERS)

Serves 4

100 g butter
170 g red capsicums, seeded and chopped
90 g flaked almonds
3 onions peeled and chopped
10 cloves garlic peeled and thinly sliced
grated rind 1/2 lemon
salt and pepper
500 ml buttermilk
4 slices of rumpsteak
3 tbsp oil

Melt the butter in a saucepan and saute the chopped capsicums, almonds two thirds of  the onion and all the garlic and lemon rind. Season with salt and pepper and add the buttermilk. Cook over a low heat until a thick sauce is obtained.
Cut the rump steak into thin strips. Heat the oil in a frying pan and saute the beef and remaining onion, stirring constantly for 3 minutes. Add to the sauce and heat through without cooking. Serve with a lettuce or tomato salad and creamed potatoes.